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Gymnasium
Bourn's modern and well-equipped gymnasium provides
members with various types of equipment ranging from
Cardiovascular machines, resistance weights, training
machines and a variety of free weights. The friendly
staff offer new and existing customers fitness programs,
which are tailored for your individual needs. They
are also on hand to assess your progress and make sure
that you achieve your targets. A personal training
service is available for those who require professional assistance and motivation.
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3
Treadmills
3 Cross trainers
2 Exercise bikes |
2 Rowing machines
13 Weight machines
Free weight area |
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Aerobic
Dance Studio
Bourn Country Club has a state-of-art sprung loaded
dance studio hosting a full range of fitness
classes. These classes range from high to low
impact classes to suit everyone and keep you on track
with your fitness goals. The studio is also
available for private hire. .
Weekly
Studio time table
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Swimming
Pool
The swimming pool is 15 metres in length and is a level
deck pool. The temperature is
balanced so that it is warm enough to float around and
relax and cold enough for those wishing to take in some
invigorating lengths.
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Spa
Pool
The spa pool, can be found just off the main pool area
and includes
jets for massage purposes. It is an excellent way to
relieve aches and pains. |
Pic
T/F |
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Saunas have a very low humidity level, which allows
for the high air temperature to be tolerated for long
periods of time. There are many health benefits
attributed to using saunas, these include promoting
cellular activity, improved circulation and skin
nourishment. |
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Steam
Room
Like the sauna, the steam room also induces sweating
to provide a comprehensive cleansing of the skin but
also provides an excellent treatment for many
respiratory problems through steam inhalation.
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